Diet and Nutrition

This page is still under construction, and I will be adding more information and links soon! watch this space!!

Over the years I have tried many types of diets and supplements, some good some not so good!

Here you will find information or links to sites that I have found useful, as well as special offers or discount schemes.

Water is vital! The simplest, cheapest and easiest thing you can do for yourself is to make sure you body is properly hydrated.

An area i am currently investigating for myself and finding very helpful is that of alkalising my diet. Just as our bodies need to keep a stable temperature, it seems our bodies also need to have the correct acid/alkaline balance in order to function effectively.

A very useful website for this is Energise for Life. On this site you will find a lot of information, information and products to help you alkalise your diet and body, along with free downloads and videos to watch.

logo (1).jpeg

Here are some of the products that i have used from Energise:

Green Drinks

Green drinks are alkalizing, energizing and absolutely packed full of highly nutritious ingredients. When you drink a green drink you are giving your body the gift of highly concentrated dark green goodness and every tool it needs to keep you full of vitality.

doc borc green 113 gmfile_7_6Green drinks are a combination of powdered grasses (wheatgrass, barley grass, kamut grass etc), vegetables (broccoli, spinach, kale etc), low-sugar alkaline fruits (avocado, tomato, lemon etc) and sprouted grains (alfalfa, mung, radish etc). These powders are prepared using extreme care and low heat dehydration (be sure to make sure your greens aren’t flash frozen) to retain the goodness and are a nutritional powerhouse.

Other additions could include MSM, seeds, fibres, clays or other fruits such as noni or mangosteen.

Green drinks are alkalizing, energizing and absolutely packed full of highly nutritious ingredients. When you drink a green drink you are giving your body the gift of highly concentrated dark green goodness and every tool it needs to keep you full of vitality.

For more info / to buy click here.


pH Test stips: To test and monitor your pH levels you can use test strips at home:

Track Your Progress on the Alkaline Diet!

The Energise pH Strips have been specifically created for people on the alkaline diet, to test the pH of their saliva and/or urine.

Created with a dual pad for extra accuracy, the Energise pH Strips come complete with directions and indicator colour chart. A healthy person’s pH level of their body fluids should be between 7.1 and 7.5. You can easily test your pH levels to determine if your body’s pH needs immediate attention.


puriphy_3_2pH Drops. Using pH drops in your drinking water can have a profound effect on your health and it is one of those supplements where you really notice the difference, straight away!

What Are pH Drops? pH drops are a potent powerful solution that when added to water dramatically increases the pH of that water. It is essential for your health to stay properly hydrated – so the quality of this water is critical. If you drink acidic water every day you will not be doing your body any favours at all! pH drops, at the very least raise the pH of the water from around 6-6.5 up to between 7.5-9.5 (varies by brand). Depending on the brand you buy, you might also get an extra benefit, for instance, PuripHy also neutralises any acid microforms in the water such as yeast, bacteria and mycotoxins to give you a high pH, pure drinking water.


Good quality essential fats/oils: I use ‘Udo’s choice’, a balanced blend of Omega 3-6-9.

UDOS_ULTIMATE_OIL_4Udo’s Choice Ultimate Oil Blend – The ultimate source of omega 3, 6 & 9 and the UK’s market leading nutritional oil blend is recommended by one of the UK’s most recognised nutritionists, Patrick Holford in his new book, The Holford Diet.

Udo’s Choice delivers a balanced 2:1:1 ratio of the Essential Fatty Acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9. It is a unique blend of certified organic flax, sunflower, coconut and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin. For more info or to buy click here.


Fresh juices and smoothies are a great way to get more fresh vegetables into your diet – and kids love them.

For juicers see:


MATSTONE2_4The Matstone 6 in 1 is a slow turning cold press style juicer.

This popular juicer can extract healthy juices from carrots, celery, parsley, apple, spinach, wheatgrass, orange, kale, cucumber, ginger, sprouts, and many other leafy greens!

Not the cheapest but retains more of the goodness in the juice.



For more information on an alkaline diet click here

Another useful site is

Juicemaster. For information, supplies and information on juicing Juicemaster is very good.


philips-hr1858This site also has some helpful and inspirational videos to get you started.

At the moment they have offer on a juicer

If you decide to purchase something from this site use this link to get a 5% discount! 5per-banner4


rebounderfile_8_2One of the most fun and beneficial excerces i have discoverd is that of Reounding.

This is on a mini trampoline (that folds flat for easy storage). its great for your lymphatic system too! Click here for more info.



Higher Nature sell a wide range of good quality supplements. Click here to take you to their website – and FREE postage and packing.


COMING SOON! information and links for healthy diet and detoxing….

PLEASE NOTE: the information on this site is not medical advice. You are advised to consult your doctor or medical practitioner before undertaking any radical diet change or taking any supplements.